Huatqur Qingx (163) - Jurqiw

Vutsen ee dairjir kuair juer, mrqycc duiww qaqi byy lirig. Sxen qycc u lirig ee dairjir, hex dyrr sidjai qik pnaiw juer.

(Dhammapada 163 - The Self)

Easy done are deeds, that are wrong and harmful to oneself. What is beneficial and good, that is indeed most difficult to do.

(法句經 163 - 自己品)

不善事易作，然無益於己；善與利益事，實為極難行。